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KMID : 1139120050060010011
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Journal of Korea CHUNA Manual Medicine
2005 Volume.6 No. 1 p.11 ~ p.20
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Effect on body composition change during 6 weeks of aerobic and circuit weight training
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Hwang Eui-Hyoung
Kim Jeong-Yeon
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Abstract
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Objectives: To find relation with training period and body composition of peoples engaged in training program of six weeks and present a better training formula.
Methods: Changes of body composition during training were analysed with paired t-test. correlation of training period and body composition were analysed with simple correlation analysis.
Results: Body weight, body fat and body fat ratio were decreased significantly, all of them were concerned in training period.
Conclusions: Training program of six weeks reduce body weight, body fat ratio even muscle mass. It should be careful to order training prescription.
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KEYWORD
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Training program, body composition analysis
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